Bodybuilding is a physical activity that aims to develop one of our muscles or a part of our body. This activity requires the deployment of extra energy compared to a person at rest. Sometimes during intense physical exercise, our muscle fibers are stressed and can be damaged. To repair and restore them, a sufficient protein intake becomes essential for the body for its rehabilitation.
Proteins are simply composed of different amino acid chains. There are 20 amino acids as predictors of protein, eight of which are essential; the body can not synthesize it itself, niwali keto but it can find them in some products. For bodybuilding practitioners, if you want to have optimal bodybuilding, it is sometimes necessary to have a nutritional supplement based on amino acids.
In the latter case, the daily protein requirements are from 2 to 2.5 grams per kg of weight per day.
The importance of threonine on the body during bodybuilding
Among the essential amino acids that play a fundamental role in the formation of proteins, we find threonine, a molecule that has the formula C4H9NO3.
Its proportion in proteins is of the order of 4%. Threonine has many benefits on the body, for example, we can mention:
• Its ability to dislocate fats in our liver. By this function, it also lowers cholesterol in the blood • It is an active agent on the intestinal metabolism that ensures a good nutritive blood-intestines exchange • Its effects on the maintenance of cellular tissues, hair and hair nails • The formation of collagen, tooth enamel and elastin • Its action on the protein balance, the formation of antibodies and the improvement of immunity • Its initiating effect of glycine and serine • Its favorable action on bone growth in children • Control of epileptic seizures.
The normal threonine intake for the body is between 0.5 and 1 gram per day, but this value may be higher for athletes looking to increase muscle mass.
However, the amount of threonine needed, depends on the weight of each person. To satisfy these threonine requirements, several foods can provide them. For example, all our meats, dairy products, eggs, beans, nuts, soya beans and wheat germs need to be introduced into our nutrition.
In case of intense need, it is possible to complete, after medical advice, a food in the form of capsules or tablets obtained by threonine deaminase which leads to its conversion to isoleucine.