In order to get rid of your unwanted fat , as a beginner, opt for crossfit sessions . Exercise having emerged in the land of the Ricans, the latter has been experiencing a great effervescence in France for the past few years.
And for good reason, it estimates up to 257 calories burned in 30 minutes of CrossFit.
The benefits of CrossFit on your thinness
Crossfit is classified as an effective exercise that optimizes cardiovascular capacity and boost fat loss, replacing the latter with toning muscles.
Crossfit improves your slimquick keto strength, endurance, flexibility, speed, etc.
To help you lose weight, this activity can burn calories quickly , at a rate of 200 to 400 calories (depending on your size), during a session of twenty minutes with recovery (Afterburn Effect).
As this sport practice requires the movement of all the members of your body, the muscles need to consume a good amount of lipids to help you regain energy during the rest. Your metabolism will then increase and you will burn fat, even at rest.
What’s so good about this exercise is that the sessions are short and accessible to everyone. Among other things, the crossfit allows you to join a small community that shares the same objectives as you.
No competition, just help and advice. What give you motivation to achieve your goal. Note that it is not recommended for the pregnant woman. But once the pregnancy is complete, it is perfect to find a harmonious silhouette?
Some CrossFit programs
“As a beginner, how do I start my sessions,” you ask? Here are 2 programs for beginners, to ideally perform 5 times , otherwise, reduce the rounds according to your abilities.
The typical program “Barbara”:
Take a break of 3 minutes after each round. The “modified Nancy” type program: 500 meters of race followed by 30 squats.
Vary your sessions by using different equipment in sports halls , such as rings, elastic, stationary bike or sports bars. 20 minutes of daily training are enough. You will see the evolution of your body after 1 month.
Go on a paleo diet during CrossFit
For your diet during this activity, opt for a paleo diet . It consists of eating like the men of prehistory. In other words, your meals should consist of: fruits and vegetables, meat and poultry, fish and seafood, nuts, eggs, spices and herbs.
Avoid at all costs: processed foods, sugar, grains, fatty foods, legumes, alcohol and dairy products. CrossFit can also be practiced with a vegan diet.
What is CrossFit?
It’s a physical activity that has been pioneered by gymnast Greg Glassman. CrossFit is an alliance between sports practices such as weightlifting and gymnastics . A balanced diet and a healthy lifestyle are the main bases.
It helps strengthen, tone and develop muscles. But again, the crossfit is an excellent method to burn fat , slimquick keto for all those who want to lose weight.
Before and after reviews of the results of CrossFit sessions demonstrate the effectiveness of this activity to lose weight. After 2 months, internet users claim to have lost between 3 kg and 5 kg; and be satisfied with the transformation of their fat into toning muscles that strengthen the body.