A semi-recumbent bike allows you to train at home. With a foldable option, it is even possible to have one in an apartment. However, can we lose weight with this type of bike ? Since it burns calories , yes, but a change of diet is required.
Why the recumbent bike is a good ally
Cycling, as we know, is an excellent cardio exercise, which strengthens your thighs, your glutes and even your abdominals while gaining endurance and burning energy . This is what makes the traditional bike work, but in another position and indoors.
The semi-recumbent bike has Keto Buzz other important advantages during a diet: the main thing is that it can be installed directly at home. This means, for example, that you can play sports while watching your favorite series, or without the need for motivation to go to the nearest gym.
It is possible to spend 350 to 400 kcal per hour, which helps to lose weight if you do a little everyday at home. The effect of proximity is remarkable for playing sports or taking on new habits !
For effective weight loss, a more “light” diet is needed
Cycling regularly will not be enough to lose weight effectively. It is important to rebalance your diet:
- Fewer sugars
- Good protein intake
- Lots of vegetables
- Do not drink calories
With these great principles already, the effectiveness of your efforts will be greater and the benefits of physical activity will be increased tenfold.
The other benefits of the recumbent bike
This type of exercise bike allows you to sit back, which focuses the exercise on the legs while preserving the upper back. Comfort and safety are on the program, which makes it a good exercise if you tend to have back pain.
The stressed muscles will work well, but will not come to unload on joints or sensitive areas, which may be the case in other types of bodybuilding or poorly framed exercises . Thus, Keto Buzz REVIEWS even a beginner in sport or someone who has not done so for a long time can do exercise safely and effectively.
Pregnant women should consult a doctor to make sure that their physical activity is safe during pregnancy.
In conclusion, the semi-recumbent bike is a good choice for a practice of proximity, easy to adopt daily.